“Who couldn’t use more energy these days ? Also obtain more strength, better coordination and vitality? The Supyoga practice is the answer to all of these increasing everyday problems! Time to escape into nature, feel the environment around us and at the same time receive energy from it all. Together with the gentle guided yoga practice with Natascha, there is only the possibility of success and that with every time we meet to practice. One comes to appreciate muscles that one never knew existed before and what’s more how to use them! Thereby giving increasing amounts of strength, balance and confidence in all of our daily activities. Unfortunately, the summer season here in the mountains is extremely short and therefore what couldn’t be better than to continue this feeling into the autumn and winter months as well with a similar practice on the beautifully handmade @strobelwalter Balance Board . This also has a lifting effect and compliments the SupYoga magnificently. I compare it to turning on an electric light and suddenly feeling and reaching out further than was ever possible before. Try it for yourself and experience the difference! Good luck, it cannot fail, from someone who has experienced it first hand!”
— Margaret Morrison
“We attended the SUPyoga/Ashtanga retreat in Forellensee and cannot recommend it enough! Natascha and Hazel went out of their way to make the retreat memorable for our family and we will remember it for years to come! They made sure we were comfortable and were so welcoming - we attended the retreat with our 6 month baby daughter, who also joined in on the classes. My husband and I have never done SUPyoga, but Natascha’s patience and encouragement enabled us to discover and thoroughly enjoy the practice on a beautiful lake! The Ashtanga classes were invigorating and the meditation sessions were calming. Natsacha also took us on two hikes, which gave us an opportunity to view more of the beautiful Zweisimmen area. I always think fondly of the retreat and look forward to attending another one in the future!” ”
— rubytravellens
““Natascha is a very driven instructor. Her flow and Vinyasa sunset classes in St.Lucia encompassed appreciation for the natural environment engaging the body and mind with both our energy and natures wonders . She is very structured, methodical , focused and passionate and an inspiration to those that are embarking on a Yoga TT journey . She is inspiration that you can succeed and energise others . She has the passion , the conviction and the woman warrior that we all seek . I hope our paths cross again on our Yogi journeys. Transform your body and mind with Zelleryoga.” ”
— Joanna King
““I joined a yoga class last year, it was the first time I had tried yoga and being overweight and over 50 it was with some trepidation ... I needn’t have worried Natascha is a patient, kind, encouraging teacher. Her classes are always fun, but at the same time inspirational and truly enlightening.
She always encourages you to go with what YOUR body is telling you ... when I first went I could not even put my forehead on the mat in childs pose, a year later I am enjoying my yoga so much, my balance and poise is much better, I have more flexibility, particularly in my shoulders and back, this is all thanks to Natascha, a beautiful person inside and out.
Very caring, a dedicated teacher ... her classes are always well prepared music, mats and blocks and Savasana with her lavender eye pillows is exceptional, I always come out of her class with a great sense of wellbeing and calmness and sleep so well after my practice. Thank you Natascha for being a great teacher, I will continue to practice and enjoy yoga, you are truly inspirational. ”
— Krescia Ambrosio (BAA Corporate Class Testimonial), November 2016
““Having been recommended, Natascha has become a brilliant asset to the club. She is not only an amazing teacher but a lovely person.
Receiving only positive feedback from her growing following at the Spirit Health Club, thanks to her calming approach , breathing exercises and vast range of postures.
From the classes I have attended the music and flow of the class really enables me to relax and re-focus my energies after a busy day.
I would highly recommend any one looking to take up yoga as a beginner or continue practice to attend one of Natascha’s classes as she really does cater for all, making it an individual journey. ”
— Hayley Bollons { manager at Spirit Health Club , Holiday Inn , Guildford }
““We had a blast last November , introducing Yoga-Pilates weekend @Hamilton Lodge Zweisimmen in Switzerland . You , Natascha , took care of the Yoga classes and it was so wonderful ! The flow , your voice , your music , you as a person , loved it all . Everything was perfect and inspiring . We look forward to many many Yoga-Pilates weekends in our hide away with you and Arlette Burkhardt ( for Pilates ). ”
— Love Jacqueline Wegink , Hamilton Lodge Zweisimmen
““Natascha is a fantastic yoga teacher, she has the ability to cater her classes for all individuals, no matter what level they are or previous experience they may have. As a result her classes become an oasis of calm and tranquility for all participants as they embark on a serene and peaceful journey: a fundamental part of the yogi way of life.
The eclectic mix of breathing exercises and flowing postures such as sun and moon salutations make the class seamlessly engineered and effortless from start to finish.
Natascha makes it an absolute joy to practice with her; as a result all participants of her class at Sweaty Betty return week after week not only to absorb the energising yoga practice she provides but also to immerse themselves in her warm and comforting aura. ”
““Natascha’s class is a treat for the mind, body and soul. With her gentle voice she takes both beginners and advanced on a 60 minute journey that challenges the muscles, quietens the mind chatter and sharpens the senses. From sun salutations and balancing warrior asanas to mindful relaxation and pranayama, Natascha’s class does not provide just a physical exercise routine but a truly enjoyable yogic experience that I highly recommend to anyone interested in yoga. ”
